3T WEEKEND TRAINING SCHEDULES!

Saturday 04/09/2011

Running Options: Long Run @ 8:00 am from the back porch at the Dowd YMCA. E-mail Chris Cummins for more information, cbc673@gmail.com

Riding Option: 8:00 am from the top of the Booty Loop (aka Goldman). Contact Steve Watkins for information, steve@thecustomcoach.com

Sunday 04/10/2011

Riding Options: TEAM RIDE - 40-60miles from our sponsor, Bicycle Sport, at 8:00 am. Brunch to follow at Nolen's Kitchen. Contact Scott Woodbury for details, swoodbury@gmail.com

Wednesday, February 23, 2011

Uptown Lunch Time Run Group

There has been a group meeting at the Uptown Y on Monday / Wednesday / Friday at noon for 7-10 miles. Watty and Fish have been regulars the last few weeks and others should feel free to join. Pace is anywhere from 7:00-8:15 with multiple groups forming as needed. We meet at the elevator lobby in front of the Y entrance at 12 and normally swing down MLK toward the MAC a few minutes after.
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