3T WEEKEND TRAINING SCHEDULES!

Saturday 04/09/2011

Running Options: Long Run @ 8:00 am from the back porch at the Dowd YMCA. E-mail Chris Cummins for more information, cbc673@gmail.com

Riding Option: 8:00 am from the top of the Booty Loop (aka Goldman). Contact Steve Watkins for information, steve@thecustomcoach.com

Sunday 04/10/2011

Riding Options: TEAM RIDE - 40-60miles from our sponsor, Bicycle Sport, at 8:00 am. Brunch to follow at Nolen's Kitchen. Contact Scott Woodbury for details, swoodbury@gmail.com

Monday, January 10, 2011

No swimmy.....Snow Day:(

I woke up this morning excited about my 6:00am swim, when John looked out the window and said "ya, I don't think we're gonna swim today"-what?? why not??! I have to swim, I have a new Marky-Mark swim workout planned!  I then quickly jumped online to see if HFFA was open. It was! I'm swimming!  After John spent 15 minutes clearing off the car,  it was apparent that this swim was not going to happen. I slept in, which was great. Watched "Jersylicious", "Property Virgins", and then the best for last, "Ghost Whisperer".  I felt so guilty for doing nothing, ...well, other than walking the dogs in the snow and watching the cats reaction to being thrown in a snow bank. I finally decided I would do a trainer ride for 50 minutes. It felt great, and I feel complete:)

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